Getting Ramadan-Ready: A Teen’s Guide to Preparing Heart, Mind, and Schedule

Ramadan doesn’t start with the first fast—it starts with intention. As young Muslims, life is already full: school, homework, sports, family, friends, and phones that never stop buzzing. Preparing for Ramadan isn’t about suddenly becoming perfect or doing everything at once. It’s about getting your heart, mind, and daily routine ready to welcome a special guest.

Preparing Your Heart

Ramadan is a month where Allah opens doors—doors of mercy, forgiveness, and growth. Preparing your heart means reminding yourself why Ramadan matters. It’s not just about being hungry. It’s about learning self-control, strengthening your connection with Allah, and becoming a better version of yourself.

Try this: make a simple duʿāʾ before Ramadan begins.

| “Ya Allah, help me benefit from Ramadan and grow closer to You.”

That sincerity matters more than long speeches.

Preparing Your Mind

Many teens feel pressure when Ramadan comes. Social media is filled with people finishing the Qur’an five times, praying all night, and doing everything “perfectly.” Remember this: your Ramadan is not a competition. Allah looks at effort, not comparison.

Instead of stressing, ask yourself:

• What is one thing I want to improve this Ramadan?

• What distracts me the most from Allah?

Awareness is the first step toward change.

Preparing Your Schedule

Ramadan will affect your sleep, energy, and focus. That’s normal. Try small adjustments before the month begins:

• Sleep a little earlier

• Reduce late-night screen time

• Practice waking up for fajr consistently

Even small changes can make fasting easier when Ramadan arrives.

Takeaway: Ramadan isn’t about doing everything—it’s about doing something sincerely. Start small, and trust that Allah will meet you with His mercy.