Mindfulness the Islamic Way: Caring for Your Mental, Spiritual, and Emotional Health in Ramadan

Written By Zarinah Raheem

Islam teaches balance. Ramadan is not meant to break you—it’s meant to heal you.

Mindfulness Through Dhikr

Remembering Allah calms the heart. Even short moments of dhikr can bring peace.

Emotional Honesty With Allah

Use duʿāʾ to release stress, sadness, and worries. Allah listens—even when no one else does.

Rest Is Also Worship

Taking care of your body and mind helps you worship better. Sleep, breaks, and balance matter.

Takeaway: Ramadan is about feeding the soul, not exhausting it. Slow down and let your heart breathe.

Zarinah Raheem
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