Dealing with Stress and Anxiety the Islamic Way

The Struggles Are Real

Between school, exams, family expectations, and figuring out the future, being a teen can feel overwhelming. Sometimes stress and anxiety can take over our minds and hearts. But Islam gives us powerful tools to cope—not by ignoring the struggles, but by teaching us how to anchor ourselves in faith.

Remembering Allah Brings Peace

Allah says in the Qur’an:

“Verily, in the remembrance of Allah do hearts find rest.” (13:28)

Dhikr (remembrance of Allah) is a way to bring calmness to the heart. Saying SubhanAllah, Alhamdulillah, Allahu Akbar or reciting short surahs can help ground you when stress builds up.

Du‘a is Your Direct Line

When anxiety feels heavy, make du‘a. The Prophet ﷺ himself used to turn to Allah in times of stress. He taught us to say:

“O Allah, I seek refuge in You from worry and grief…” (Bukhari)

Du‘a reminds us that we’re never alone—Allah is always listening.

Practical Tips for Teens

• Breathe with dhikr: Inhale while saying SubhanAllah, exhale with Alhamdulillah.

• Take salah breaks: Use prayer times as mini reset moments in your day.

• Talk it out: Share your feelings with someone you trust—a parent, friend, or mentor.

✨ Action Step: The next time you feel stressed, stop and do one minute of dhikr before continuing. See how it shifts your mindset.